Jen pleitgen 15 Holistic empowerment coach
I am the founder of the 180FIT Body-Mind Movement and i started a movement to redefine FIT as a Lifestyle. My mission in life is to take people from a place of feeling "stuck" to make that 180 In life to a place of "authentic thriving”. It was through my own life-long struggle with weight. mindset, abuse and a past i was trying to run from and nowhere to find the answer on how to overcome my struggles i made my own way and now I’m on mission to help others! I have spent 20 years in the fitness and health industry with master level certifications in fitness, health, nutrition. empowerment and life coaching. As a former educator of 16 years, I bring a unique approach to empowerment coaching and fitness training where knowledge is essential to an individual's ability to thrive. My experience, training, and passionate desire to help in a holistic approach is unlike anything out there!! I am on mission to bring hope that is a lasting, sustainable and doable to those that feel truly feel “stuck” and are sick and tired of running after diet and empty promise programs. Are you ready to live a FIT lifestyle and do you want embrace who you are? We all need to do a 180 sometimes in life and I would be honored do you help you move from that place where you feel like you’re so stuck and maybe have given up hope to live fully alive. It’s in the power of a daily micro habits that we become fit in the holistic way. We call ourselves #dietrebels and commit each day to living out the eight pillars of the 180FIT body - mind method. we are a tribe, a movement, going against the norm and taking back our lives as we live fit in our mind , body heart,and soul. You are worth it! Be empowered, take control of your life and never need another coach or trainer again!